Client case studies
Individual client journeys, with the source measurements and context shown clearly. Results vary and are not a guarantee of what another client will achieve.
Client 01 · Rory
Founder & CEO. Father of two. 10+ travel days per month. 11 months in the system.
Weight
215 lbs → 188 lbs
Body fat
21% → 10%
Waist
−3 in
Execution baseline
77%
Protocol context
Training, nutrition and sleep. No TRT, no GLP-1.
He arrived with a torn labrum, a left hip impingement, and a schedule that made every previous program irrelevant. The source case study reports that the impingement was neutralized, strength increased and body fat halved.
Client 02 · Brock
Senior Enablement & Efficiency Coach. 30 weeks of weekly weigh-ins.
Weight
244.5 lbs → 211 lbs
Change
−33.5 lbs
Waist
42 → 34 in
−8 inches
Compliance · four-month average
49% → 98%
Protocol context
Training and nutrition only. No TRT, GLP-1, peptides or performance-enhancing drugs. 30 weeks of weekly weigh-ins.
The source case study reports approximately 1.1 lb of weight loss per week, with plateaus visible across the 30-week sequence. Individual outcomes vary.
Measure what matters
Your coach works with you to track the behaviors and performance markers relevant to your goals, then use that information to guide the next step. What you track is agreed as part of the coaching process, not sold as a one-size-fits-all score.
Keep track of sessions, progression and how the work fits into your week.
Review nutrition, sleep and recovery habits as part of the whole picture.
Bring data and coaching conversations together to decide what to refine.
Progress is personal. The coaching relationship gives you a structure to build consistency and keep learning, rather than a claim that every man will get the same result.
Talk about your goals